Holistic Wellbeing by Catherine

Catherine Watson, founder of Holistic Wellbeing by Catherine, works with growing organisations to strengthen the people, leadership and behaviours that drive sustainable performance. Through her structured 6 or 12-month People & Performance Programme, she helps organisations identify the factors affecting performance, develop targeted solutions and embed meaningful change. Her approach focuses on understanding organisational challenges and creating practical, tailored strategies that support both business objectives and employee wellbeing.

Drawing on senior commercial experience in Ireland and the US, Catherine has led national market development, managed complex infrastructure and commercial projects, coordinated cross-functional teams and senior stakeholders and delivered growth in high-pressure environments. She also built a $100M+ residential real estate business in San Francisco, bringing a strong commercial and entrepreneurial perspective to her work. This experience gives her a valuable understanding of the relationship between effective leadership, strong working relationships, employee engagement and business success.

Having studied Workplace Wellness at Trinity Business School, Catherine has experience in organisational programme design, employee engagement, leadership development, behavioural change and strategic planning. Through Holistic Wellbeing by Catherine, she combines this knowledge with her commercial background to help organisations understand how workplace culture, leadership practices and individual behaviours influence overall performance.

Catherine recognises that as organisations grow, the challenges facing their people and leaders evolve. Whether businesses are navigating change, developing leadership capabilities, improving employee engagement or seeking greater consistency in performance, she works with them to identify priorities and implement meaningful solutions. Her structured programmes help organisations move beyond short-term interventions towards sustainable improvements in how people work together and achieve shared goals.

Based in Athlone, Catherine works with businesses across the Midlands and Ireland through Holistic Wellbeing by Catherine. She partners with organisations seeking to build stronger teams, support their leaders and create healthier, more productive workplaces where people and businesses can thrive together.